Our Programs

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Features at the Hybrid Virtual Gym

  • Our monthly membership gives you freedom to switch between our 6 Hybrid Programs
  • New programming released weekly
  • Start with the team or in week 1, day 1
  • Membership gives you access to exclusive Facebook Group
  • Be a part of our team Spotify playlist
  • Our program keeps track of your current day so you'll never lose your place
  • Exercises are given in an easily readable format
  • Easy navigation within the current week
  • Easy week-to-week navigation
  • Exercise Example Videos included
  • Record notes for each daily workout
  • Record Workouts on your mobile device
  • Exercises are saved on-the-fly (no annoying button presses!)
  • One page fits all printable workouts
  • View Team Leaderboards from links in your workout
  • Use the Leaderboard to compare yourself to your teammates
  • Set goals for your Leaderboard result this week
  • Sort the Leaderboard to compare yourself to your teammates by total weight lifted, gender, or pounds-for-pound options. It can be a great goal setting tool!
  • Fill out your personal Profile
  • Work in Pounds or Kilos
  • Look at Teammate Profiles
  • Search for Hybrid teammates by city, state/province or country
  • Searchable age groups (find other youth, junior, senior, and masters lifters)
  • Find teammates near you
  • Connect with teammates on Instagram
  • Visit our Team Forum
  • Let the team know you're competing in our Competitions Calendar
  • Drop us a suggestion in the suggestion box